New 4DP - Training - Wahoo X

4dpWhat is 4DP? Four-Dimensional Power® (4DP®) uses four key performance metrics—Neuromuscular Power (NM), Maximal Aerobic Power (MAP), Functional ThresholdThe main change was shifting to something they call ‘4DP’ – for Four Dimensional Power – which essentially defines your cycling power profile into buckets. This 4DP profile is